Veal, shoulder, whole (arm and blade), separable lean only, raw

per 100 gram

Water76.58g
Energy112.0kcal
Energy469.0kJ
Protein19.79g
Total lipid (fat)3.0g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca22.0mg
Iron, Fe0.9mg
Magnesium, Mg24.0mg
Phosphorus, P208.0mg
Potassium, K311.0mg
Sodium, Na92.0mg
Zinc, Zn4.06mg
Copper, Cu0.121mg
Manganese, Mn0.029mg
Selenium, Se8.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.29mg
Niacin6.15mg
Pantothenic acid1.45mg
Vitamin B-60.4mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-121.68??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.26mg
Fatty acids, total saturated0.9g
10:00.0g
12:00.0g
14:00.05g
16:00.51g
18:00.32g
Fatty acids, total monounsaturated0.96g
16:1 undifferentiated0.1g
18:1 undifferentiated0.86g
Fatty acids, total polyunsaturated0.31g
18:2 undifferentiated0.22g
18:3 undifferentiated0.01g
20:4 undifferentiated0.08g
Cholesterol86.0mg
Tryptophan0.2g
Threonine0.864g
Isoleucine0.974g
Leucine1.575g
Lysine1.63g
Methionine0.462g
Cystine0.223g
Phenylalanine0.799g
Tyrosine0.631g
Valine1.094g
Arginine1.164g
Histidine0.718g
Alanine1.177g
Aspartic acid1.707g
Glutamic acid3.13g
Glycine1.017g
Proline0.826g
Serine0.742g